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Lancet 384 , 607617 (2014)

Liu HY, Prentice EL, Webber MA

Certainly, those on plant-based diets have to take supplemental B12, but we dont have to get B12 shots

Beyond just caffeine, energy drinks have other additives and stimulants that negatively affect the body

The following formula illustrates the relationship: Concentration (mg/mL) = Vial content (mg) Volume of bacteriostatic water added (mL) Illustrative examples: 2 mg vial + 1 mL bacteriostatic water = 2 mg/mL 2 mg vial + 2 mL bacteriostatic water = 1 mg/mL 5 mg vial + 2 mL bacteriostatic water = 2.5 mg/mL Note that the concentrations in the examples above differ from one another