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10.1016/j.cell.2017.09.021 Cell

Amylin signals in the hindbrain - a separate part of the brain from where GLP-1 acts

While a tan is often seen as a sign of a summer well-spent, it is actually the bodys natural defense mechanism against oxidative stress caused by UV exposure

During deep sleep: Growth hormone secretion peaks, driving tissue repair and muscle recovery The brains glymphatic system clears metabolic waste products, including proteins associated with neurodegeneration Cortisol levels reach their daily minimum, allowing the adrenal system to reset Immune function regenerates Cellular repair mechanisms run at maximum efficiency Most adults spend less time in deep sleep than optimal, and this deficit increases with age, stress, alcohol consumption, and certain medications

The word antioxidant is mentioned a lot in skincare but what does it really mean