In women with polycystic ovary syndrome (PCOS)a condition sharing features with perimenopause such as insulin resistance and androgen excessNAC supplementation has been shown to lower testosterone, improve follicle-stimulating hormone (FSH) levels, and enhance ovulation.[5] While direct studies in perimenopausal women are limited, these findings suggest NAC may help support hormonal balance and metabolic health during the menopause transition.[6] 4
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L-carnitine is typically taken as a daily oral supplement, either as a pill or a liquid [12]
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Its early-stage work and nobodys making clinical claims yet, but the lung regeneration angle has attracted enough interest that multiple labs are now chasing it