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brand-sponsored research showed benefits for memory and focus.(6) Artichoke - supplies luteolin, an active ingredient that may balance the cAMP that regulates memory and mental performance.(7) Ashwagandha - adaptogen root herb with benefits for mental energy, stress resistance and mood

doi: 10.1111/j.1749-6632.2010.05846.x

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Fortified breakfast cereals are also popular, but make sure to choose options that are low in sugar and high in fiber, such as oat-based cereal and raisin bran

Reduced Glutathione (L-Glutathione) This is the most common form found in budget-friendly supplements