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A few lines to remember Its not magicits physiology at scale. (Satiety + insulin support lower calories, better glucose.) There is a catch. Tolerability and lifestyle side-effects shape who persists beyond month three
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Sleep loss increases cortisol
Moderate cardio and strength training can also increase glutathione levels while improving overall health
In those without cardiovascular disease (CVD) at baseline, two-thirds were at high cardiovascular risk (20% or greater PREVENT score in patients without established CVD)
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