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These functions are essential for transporting oxygen throughout your body, a key factor in sustaining energy and vitality

Common Causes of Vitamin B12 Deficiency B12 deficiency arises when the body either does not receive or cannot process enough of this nutrient

It supports so many vital tasks, like making healthy red blood cells, building DNA, and maintaining nerve health

Ensuring that you have a sufficient amount of B12 in your body can help the body with this function much more reliably, allowing you to have the energy that you require for proper functioning throughout the day