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But heres the truth: many of these remedies take time, and let's be honest, who has that kind of patience

(Yes, but that's not why were here)

Individual results vary, and no outcomes are guaranteed

3. Supports Cardiovascular Health

Heres a simple breakdown: Amylase Breaks down: carbohydrates into sugars Produced in: saliva and pancreas Helps digest: foods like bread, potatoes, and corn Lipase Breaks down: fats into fatty acids and glycerol Produced in: pancreas Helps digest: foods like avocado, olive oil, and coconut Protease Breaks down: proteins into amino acids Produced in: pancreas Helps digest: foods like chicken, beef, salmon, and eggs Lactase Breaks down: lactose, the carbohydrate in dairy into glucose and galactose Produced in : small intestine Helps digest : foods like milk, yogurt, kefir, and cheese Benefits of digestive enzymes If youre generally healthy and dont have a diagnosed digestive condition, you probably dont need to take over-the-counter digestive enzyme supplements