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Although there are alternative options of B12 supplemantation, such as oral pills, Vitamin B12 injections are the most effective delivery approach as they are best absorbed by th body since they bypass digestion by the stomach and intestines

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Youll also hear a nuanced breakdown of the evidence on fish, eggs, and red meat, along with insights into why protein is essential especially for women in perimenopause seeking better metabolic, hormonal, and cognitive health

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doi: 10.1677/jme.1.01671 23 RamappaV.AithalG