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So, and that leads into my, um, bigger program if people are interested, but the first, Four part series is free to everybody and they can find it on my website or if you have the link there in your show notes

The following foods are all goitrogenic: Bamboo shoots Bok choy Brassica genus veggies Broccolini Brussels sprouts Cabbage Canola oil Cassava Cauliflower Choy sum Collard greens Horseradish Kale Kohlrabi Millet Mizuna Mustard greens Nitrates (often found in processed foods) Peaches Peanuts Pears Pine nuts Radishes Rapeseed Rapini Rutabaga Soy Spinach Strawberries Sweet potato Tatsoi Turnips Not all goitrogens are created equally

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