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Symptoms of a folate deficiency can include: symptoms related to anaemia reduced sense of taste diarrhoea numbness and tingling in the feet and hands muscle weakness depression Folic acid works closely with vitamin B12 in making red blood cells and helps iron function properly in the body and your B12 levels were below the bottom of the range

AOD 9604 helps but can't completely overcome terrible lifestyle factors

For severe deficiencies, it can take even longer, since your vitamin stores are extremely depleted

A private blood test confirms your deficiency, establishes a baseline and allows us to monitor your response to treatment

However, registered dietitian and Yahoo Wellness Editor Kelli McGrane, MS, RD, vouched for its "best overall" status because of its top-tier formulation and NSF Certified for Sport designation, which adds another layer of trust and transparency