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**Do not panic** While unpleasant, this is rarely medically dangerous for otherwise healthy patients 2

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Our process is designed to be simple and telehealth-first: Step 1: The Assessment

To prevent muscle loss, you need to strength train 34 times per week using compound movements, consume 0.8 to 1.2 grams of protein per pound of body weight daily, and get adequate recovery (79 hours of sleep, hydration, and daily movement)