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Theyre designed to help people lose and keep off weight

If You Have PCOS Polycystic ovary syndrome makes getting pregnant harder

You eat less food, which means less fluid from food

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Top Low-GI Carbs : Sweet potatoes, yams, and winter squash Whole grains like barley, quinoa, and buckwheat Legumes such as black beans, kidney beans, and lentils Fruits like berries, apples, and pears Sample Meal Plan : A balanced breakfast might include a bowl of steel-cut oats with sliced apples and a sprinkle of cinnamon