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The health impacts of poor sleep are significant, ranging from increased risk of heart disease to decreased cognitive function

Health Benefits: High Anti-oxidant effect due to high polyphenol content Anti-inflammatory properties Reduces LDL and Triglycerides Improves the sensitivity in Insulin Lowers Blood Sugar Levels Anti-Diabetic properties Benefitial for Neurodegenerative diseases Antibacterial & Antifungal Properties Phytosterol Complex 95% Beta-sitosterol might help reduce cholesterol levels by limiting the amount of cholesterol that is able to enter the body

Cell Host Microbe 26 (2), 283295

Mycopathologia, 131: 93-97

The Importance of Vitamin B12 The Vital Role of B12 in the Body Vitamin B12 is a powerhouse nutrient that plays a pivotal role in maintaining the health and proper functioning of the body