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The latter is a defense layer composed of intestinal mucosal epithelial cells and tight junctions (TJs) that protects against pathogens (48)

Its also been referred to as Indian ginseng because of its ability to enhance your stamina and work as a natural stress reliever, and those arent the only benefits of ashwagandha

I've not used this long enough to see a dramatic difference but I do notice a boost in hydration and radiance

The American Academy of Sciences considers 200 micrograms a day to be safe and appropriate as a dietary supplement