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Results vary depending on the severity and duration of the injury, but most individuals report noticeable improvements in: Pain levels and mobility within 24 weeks Healing speed and inflammation reduction Recovery from physical strain and exertion Return to daily activity or sport faster than expected Peak results are usually seen within 812 weeks of consistent treatment

So with weight loss, Id assume that my VO2 max would improve

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In research settings, consistency and documentation are critical components of quality assurance