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So, is it essential to take supplements, or does your food include sufficient amounts of B12 vitamins

Lancet 390:16641675 Aviles-Olmos I, Dickson J, Kefalopoulou Z, Djamshidian A, Ell P, Soderlund T, Whitton P, Wyse R, Isaacs T, Lees A et al (2013) Exenatide and the treatment of patients with Parkinsons disease

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Supplement with Vitamin D3 at 1000- 2000 IU." Calcium: "Calcium-rich foods include dairy, fortified plant milks, tofu, sardines and fortified cereals