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Glutathione is made up of three amino acids: In all species, S, E, and G are the letters for cysteine, glutamic acid, and glycine, respectively

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What I see very commonly with triathletes or endurance athletes is theyre not eating enough before training, they become super hungry after training, so then eat lots of carbohydrates causing a spike in blood glucose levels. She recommends making sure that your daily carbohydrate intake is spread across all three meals, while post-workout refuelling should happen within a 30-minute window after a session, when the muscles take up carbs at a faster rate to replenish glycogen stores in the muscles