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The amount of daily vitamin B12 you need depends on your age: Birth to 6 months: 0.4 mcg 7 to 12 months: 0.5 mcg 1 to 3 years: 0.9 mcg 4 to 8 years: 1.2 mcg 9 to 13 years: 1.8 mcg 14 years or older: 2.6 mcg Pregnant: 2.6 mcg Lactating: 2.8 mcg Can you take too much vitamin B12

Day 9: Uros Island + Taquile Full Day Breakfast at the Hotel The ninth day is dedicated to exploring Lake Titicaca, the highest navigable body of water in the world located at 3,800 masl, shared by Peru and Bolivia and considered sacred by the Andean and Inca cultures since pre-Columbian times

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