Finally, intense physical activity , while healthy, increases the production of free radicals, meaning athletes often require more antioxidant support than sedentary individuals
Staying hydrated supports digestion and helps manage common side effects such as constipation. Avoid: Sugary drinks and excessive fruit juice (limit to 150ml per day)
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For people using GLP-1 medications, nutrition experts often emphasize adequate protein and resistance training to help support muscle preservation during weight loss
[14] [15] High-dose oral B12 (which may be used in some specialist settings) can be absorbed passively through the gut wall even in the absence of intrinsic factor, but this approach is not standard first-line UK practice for most patients
