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Protein count: About 15 grams per 1-cup portion Freezer portion note: Freeze in 1-cup or half-cup portions Reheat note: Defrost in a saucepan or microwave in short bursts 6

Theyre also impacting your blood sugar levels, explains CBS News medical contributor Dr

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Understand how things are affecting them, probably because they cycle and they're used to understanding shifts in temperature, shifts in hormones across each month or so

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