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Where We Get Vitamin B12 Your body needs vitamin B12 to function properly but cannot make it on its own

Aim to drink at least eight glasses of water daily, and consider increasing your intake if you engage in intense physical activity or live in a hot climate

Always check with a doctor before getting any shots, especially if youre already taking nutritional supplements.

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Improved Neurological Function Vitamin B12 is essential for maintaining the health of nerve cells and producing the myelin sheath, which protects nerves