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Exercise helps preserve muscle, supports metabolic flexibility, and enhances overall wellbeing while on GLP-1 medications

The choice between them depends on whether appetite control or direct metabolic enhancement is the priority

And while the goal is for that fuel to come from stored fat, the body does not always cooperate

At the end of the SURMOUNT-4 study (88 weeks from baseline), 25.9% of people at the placebo group were able to achieve 15% WL compared to 84.1% at the tirzepatide group

This is why many people who have food sensitives or are prone to gastrointestinal distress have turned to a reduced lectin, or lectin-free diet