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Taurine Taurine , an amino acid linked to liver and nerve support, may also play a role in modulating: Inflammatory cytokines Mast cells Histamine release in the body Modulating histamine and mast cell activity could contribute to a reduction in mast cell activation, and even rebalance the sympathetic nervous system response, regulating dopamine

Side effects and storage Most reactions are mild: injection-site soreness, warmth, or redness that fades quickly, and the transient odor effect above

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Nutrition: Keep protein intake adequate to give tissue repair the building blocks it needs

In fact, vegans really need to take a B12 supplement or fortified food products in order to stay healthy