References to brand-name medications such as Ozempic, Wegovy, Mounjaro, or Zepbound are provided for educational purposes only
What are the common side effects of semaglutide
If youre finding your appetite is very low, and youre struggling to eat, wed recommend speaking with your prescriber about your dose
Heres a simple meal plan to hit your daily protein targets Breakfast (20-30g Protein) Scrambled eggs with spinach and feta Greek yogurt with SimplyProtein Baked Oat Bar Protein smoothie with almond milk, banana, and pea protein Lunch (25-35g Protein) Grilled chicken and quinoa salad Lentil soup with whole-grain crackers Tofu stir-fry with brown rice Dinner (25-40g Protein) Baked salmon with roasted vegetables Turkey and avocado lettuce wraps Chickpea and spinach curry with quinoa Snacks (10-15g Protein Each) SimplyProtein Dark Chocolate Almond or Peanut Butter Chocolate Crispy Bars Cottage cheese with flaxseeds and berries Hummus with SimplyProtein Tortilla Chips By prioritizing consistent protein intake throughout the day, you can better support your metabolism, preserve muscle, and maintain energy while on GLP-1 therapy
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Vitamin B12 supplied as cyanocobalamin or hydroxocobalamin acts through its coenzymes in many metabolic processes including the synthesis of myelin, essential lipoprotein for the integrity of the nervous and peripheral system (antineuritic action)
