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Aim for the optimal target (1.4-1.6 g/kg) consistently Increase resistance training intensity and volume Consider adding creatine to your supplement stack for additional muscle support Track body composition changes, not just scale weight If you hit a semaglutide plateau , reassess protein intake before making other changes Months 6 and beyond: the maintenance phase Whether you continue semaglutide or begin tapering off, protein remains critical

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If your Mounjaro dose is unavailable and the shortage timeline is uncertain, switching to Ozempic keeps you on active GLP-1 treatment rather than going without

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