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Chronic inflammation degrades the extracellular matrix, disrupts collagen architecture, and impairs the skin barrier function

Softer foods like smoothies, soups, and well-cooked vegetables are often gentler on the stomach during the early stages of adjustment

For example, try to include more insoluble fiber (found in whole grains, nuts, and seeds), to promote movement through the gut, and add polyphenol-rich foods like berries, green tea, and olives to support overall gut health

MGF: Accelerated Rehabilitative Activity MGF (Mechano Growth Factor), a splice variant of IGF-1, is examined for responses to mechanical stress or muscle damageadding depth to recovery-focused research