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The timing guide explores this topic in more detail

L-Carnitine works very well with my body type to boost my energy levels which allows for me to train at higher levels of intensity during my low calorie dieting phases to be able to maintain lean muscle mass and strength whilst making decent progress in reducing levels of body fat, this supplement works very well to allow for the body to breakdown and burn fat as an energy source which is one of the main reasons i always add this into my fat loss dieting phases, i have pushed the dose upto 4 grams per day but feel that there is no additional benefit in fat loss when using higher doses and it is best to stick with the lowest effective dose to provide a noticeable improvement in fat loss progress and increase in energy levels which is around 2 grams per day split 1 gram in the morning and 1 gram pre workout to aid with the absorption of the supplement to allow for it to work more effectively

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in fat metabolism

Talking to your doctor about what supplements are best for youover-supplementation or supplementing with things your body does not need or cannot properly utilize is as bad as being deficient

However, a dose-dependent insulinotropic and glucagonostatic response is preserved in response to exogenous GLP-1 treatment and 6-week subcutaneous GLP-1 infusion was shown to improve HbA1c levels by 1.3% [18]