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Food supplements should not be be used as a substitute for a varied and balanced diet
If your appetite is lower, your stomach feels unsettled, or you are drinking less than usual, it may be easier to fall behind on fluids without noticing right away
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Induced lipid peroxidation in ram sperm: semen profile, DNA fragmentation and antioxidant status
High-fibre foods to incorporate include: Wholegrain cereals and bread (porridge, bran-based cereals, wholemeal bread) Pulses and legumes (lentils, chickpeas, kidney beans) Fruits (prunes, apples with skin, pears, berries) Vegetables (broccoli, carrots, Brussels sprouts, sweet potatoes) Nuts and seeds (almonds, linseeds, chia seeds) Prunes and prune juice have a particularly beneficial effect due to their sorbitol content, which has a natural laxative effect
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