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Reactive oxygen species (ROS) attack sperm in multiple ways: They reduce sperm viability through membrane damage [9] They cause DNA fragmentation [4] They make oocyte-sperm fusion less effective [9] They trigger lipid peroxidation in sperm cellular membranes [9] Selenium helps curb these threats by becoming part of selenoproteins that neutralise free radicals

/ Eating vegetables like broccoli, cauliflower, garlic, and onions provides the raw materials your body needs to synthesize its own antioxidants

& Dimberg, A

Multiple sclerosis and chronic progressive external ophthalmoplegia associated with a large scale mitochondrial DNA single deletion

It can also help promote and speed the growth and regeneration of new, healthier blood vessels