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Potent anti-inflammatory Possesses neuro-protective propertiesspecifically modulating the serotonergic and dopaminergic systems Promotes angiogenesis and vasculogenesis Accelerates wound healing (e.g

Severe vitamin B12 deficiency in an exclusively breastfed 5-month-old Italian infant born to a mother receiving multivitamin supplementation during pregnancy. BMC pediatrics 12.1 (2012): 1-5

For women aged 30 to 50, juggling work commitments, family responsibilities, and personal wellness goals often leaves little room for self-care

Fix: Resistance train 3-5x per week, add cardio 2-3x per week, aim for 8,000-10,000 steps daily