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Add collagen or other bioactive peptides as part of meals or shakes to aid in connective tissue and muscle synthesis, particularly when combined with resistance exercise
Professional guidance ensures safe, personalized dosing, typically between 100 and 600 mcg daily
Factors influencing recommended serving size Body weight: Individual factors, including body size and wellness goals, may influence recommendations from a healthcare provider
doi: 10.3390/biomedicines10112697
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