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But one might have a single shot of espresso and the other might have a triple

In fact, stress increases cortisol levels (your bodys main stress hormone), which can stimulate appetite and lead to weight gain especially in the mid-section, a 2017 study found

Lowering the risk of worsening kidney disease in patients with chronic kidney disease (CKD) and type 2 diabetes

Serious adverse effects, though rare, include pancreatitis, gallbladder disease, acute kidney injury (typically secondary to dehydration from gastrointestinal symptoms), and hypoglycemia when combined with insulin or sulfonylureas

Weekly tracking of your weight and blood sugar (if applicable) allows you to catch changes early and address them proactively