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But if you did want to have some degree of saturated fats like maybe a little coconut or something, if you wanted to do that we were okay with that

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Research using muscle biopsies has shown that increases in muscle fiber cross-sectional area become major after 4-6 weeks of IGF1 LR3 use

Adequate water intake (2.53 litres daily, more in summer) helps your body process metabolites efficiently and reduces the chance of headaches

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