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Katherine Phillips of the Virginia Polytechnic Institute and State University compiled a comprehensive paper that covers the range of phytochemicals found in sunflower kernels in her Final Report on the Phytochemicals in Sunflower (Helianthus annuus) from April 2000

Others are dealing with chronic gut issues or general recovery that has slowed with age

The cellular antioxidant activity in red blood cells (CAA-RBC): A new approach to bioavailability and synergy of phytochemicals and botanical extracts

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About 86.4% lost at least 5%, and over 50% lost 15% or more