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By focusing on dietary modifications, intermittent fasting, and specific medications like LDN and GLP-1 agonists, individuals can take pro active steps to reduce inflammation and improve their overall health

10.1016/j.jnutbio.2009.08.001 65 GemmaM.SheelaO.MontserratV.CintaB.MayteB.JuanF.-L.et al (2010b)

Diabetologia 53 , 11421150 (2010)

When we eat thylakoids, in other words, when we bite into a leaf of spinach, for instance, the thylakoid membranes are able to resist our digestive enzymes

However some GLP-1s have been linked to other severe side effects like nausea, stomach pain, diarrhea, constipation and vomiting, according to Novo Nordisk, the manufacturer of popular GLP-1 medications Ozempic and Wegovy