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People can also have 'normal' levels of B12 in their blood, but be symptomatic - this is known as a functional B12 deficiency

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Taking advantage of these resources before considering peptide use establishes baseline health status and increases confidence that no occult malignancy exists

Other vegetarian sources of B12 include shitake mushrooms, edible seaweeds especially green and purple laver

Split Your Supplement Doses in Half Spreading out your supplement dose can help ease any diarrhea you may be experiencing