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What a Full Day on This GLP-1 Diet Plan Looks Like Knowing the food categories helps, but a lot of people told me they still felt stuck at okay, but what do I actually eat for a whole day? So here is what one tested day looks like when it is all put together: Breakfast: Creamy Turkey Egg Bites Starbucks-style egg bites made with cottage cheese, mozzarella, and turkey breast

Complex carbohydrates for sustained energy: Oatmeal, sweet potatoes, and brown rice : These provide steady energy and fiber without spiking blood sugar

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5. No animal ingreidents

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