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Small lifestyle adjustments can make a huge difference

Here's what to look forand why Dose AI leads the pack

Tirzepatide and retatrutide have many similar potential side effects, including: nausea diarrhea constipation acid reflux decreased appetite Anyone on a weight loss med should be monitored by a clinician, who can keep an eye on your progress and help you navigate common side effects

Eating high fiber foods like oats, lentils, and vegetables supports the gut bacteria that produce short-chain fatty acids, a direct trigger for GLP-1 secretion

GLP-1 primarily reduces appetite and slows gastric emptying, GIP enhances fat metabolism and insulin sensitivity, and glucagon increases energy expenditure and fat oxidation