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Weight loss, even just 5-10% of body weight, has significantly improved ovulation regularity, fertility, and PCOS symptoms

Some supplements need caution too, especially ones that affect blood sugar like gymnema, bitter melon, and fenugreek

Unpredictable Efficacy: Altering the dosing schedule without scientific backing can lead to unpredictable therapeutic outcomes, potentially rendering the medication less effective or causing erratic responses

This helps your body adjust and reduces the risk of side effects, such as nausea or bloating

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