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Prioritize protein, healthy fats, and fiber

Fruits to Eat: Grapes Berries (strawberries, blueberries, raspberries) Bananas Apples Pomegranates Avocados Oranges Vegetables Like fruits, vegetables are also fiber-rich and support a healthy digestive system

Off-label use can lead to dosing errors and reduced efficacy

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Of note, the combination of SE with AST and PHA produced prominent modulatory effects on AMPK/SIRT-1/m-TOR hub, compared to any other group in this study