Unfortunately, many of us dont include enough of these foods in our diets regularly to maintain stable, elevated levels of antioxidants, which means we give dangerous free radicals the upper hand
This approach is especially important for individuals with histamine intolerance, SIBO, or MCAS, where even healthy foods can become problematic
One practical consideration: if you are currently losing weight on Ozempic and are satisfied with your trajectory, there may be no compelling reason to switch
GLP-1 receptor agonists, including medications such as semaglutide (Wegovy) and tirzepatide (Zepbound), are FDA-approved for specific medical conditions and are increasingly accessible through telehealth platforms
3 Oolong Tea This partially oxidized tea is a popular pick with a bolder flavor than green tea, yet one that is milder than black tea