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Thymosin beta4 and angiogenesis: initiation of new blood vessel growth. Annals of the New York Academy of Sciences, 1002, 168177

This method bypasses the digestive system, ensuring that your body receives the full benefits of the vitamin

However, clinical evidence tells a more nuanced story

Another class of gastric acid inhibitors known as histamine 2 (H 2 )-receptor antagonists (e.g., cimetidine, famotidine, and ranitidine), often used to treat peptic ulcer disease, has also been found to decrease the absorption of vitamin B 12 from food

All that diet planning and exercise regimens can be hectic, especially at first when you have no idea what youre doing