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Good protein sources to prioritize: Eggs and egg whites Chicken, turkey, and lean cuts of beef or pork Fish and seafood, particularly salmon, tuna, and shrimp Greek yogurt and cottage cheese Legumes including lentils, chickpeas, and black beans Tofu and tempeh Protein shakes or powders when appetite makes whole food protein difficult The goal is not to eat large quantities of protein at once

In the case of BPC-157, this raises a thorny set of questions: In a world of hype and financial conflicts of interest, how informed can patients be

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Plus, smoothies help keep you hydrated and can be packed with anti-inflammatory ingredients like ginger or berries that soothe the stomach