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For this reason, Rhodes cautions that endurance athletes carefully track water intake and electrolyte replacement, as their natural thirst signals may no longer be adequate to let them know when they need more fluid

This effect may diminish over time with continued use and requires caution in patients with severe gastrointestinal disease or gastroparesis

A diet with little variety can lead to nutrition deficiencies

To reduce the likelihood of hypoglycemia, it is essential for patients to regularly monitor their blood sugar levels, adhere to recommended dosages, and ensure ongoing dialogue with their healthcare professionals

Side: Half a baked potato topped with a dollop of Greek yogurt instead of butter