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DO THIS INSTEAD: You can increase natural-growth-hormone production by fasting, getting a good nights sleep (growth-hormone levels are highest when you sleep), working out (high-intensity exercise seems to work best), losing excess body fat, and limiting sugar and other refined carbs

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Early administration of the glucosedependent insulinotropic polypeptide receptor antagonist (Pro3)GIP prevents the development of diabetes and related metabolic abnormalities associated with genetically inherited obesity in ob/ob mice