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[Abstract] Microbiol Spectr

White rice with chicken, rice cakes with whey isolate, or instant oatmeal with protein powder

It may: Increase lean body mass Improve recovery Support fat loss Clinical studies have shown that it can significantly raise growth hormone and IGF-1 levels in humans, though long-term safety data are limited

Metabolic Research2026-05-03 Research Kits vs Single Vials: Choosing the Right Format When multi-vial research kits make sense over single vials cost per research day, freeze-thaw exposure and protocol scale

GH-induced increases in IGF-1 are associated with increased muscle protein synthesis and satellite cell activation (Baar, Journal of Applied Physiology )