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Use morning and evening CLINICAL RESULTS 100% showed significant improvement in skin hydration immediately after application* 97% showed a significant reduction in dark spots** 93% showed significant improvement in skin elasticity** 90% showed significant improvement in skin radiance** CONSUMER RESULTS 96% agreed it does not cause any visible signs of irritation or discomfort 91% agreed skin looks and feels less fragile 89% agreed skin elasticity is improved 84% agreed it improves skin density *In a clinical study of 32 women

Here's what the research actually shows: The European Food Safety Authority (EFSA) has evaluated L-carnitine and confirmed that doses up to 3000mg per day are safe with no observed adverse effects Studies have used doses up to 6000mg daily in clinical settings without toxicity L-carnitine is water-soluble your kidneys can excrete excess amounts without it accumulating to dangerous levels Common side effects (if any) at higher doses: Mild nausea (usually disappears after 12 weeks) Loose stools initially (especially in first few days) A slightly "fishy" body odour in some individuals (this is rare and associated with a genetic condition called trimethylaminuria most people won't experience this) Who should be cautious: People with kidney disease (L-carnitine metabolism is kidney-dependent) Those on thyroid medication (some studies suggest interactions consult a doctor) Pregnant or breastfeeding women (consult a healthcare professional before use) People with existing heart conditions (though carnitine has actually been studied for cardiac benefits, professional guidance is still important) The key takeaway: 3300mg is a high dose but it is not an unsafe dose for a healthy adult

A toxic effect on the liver, kidneys, and nervous system is one of the side effects of using injectable glutathione for skin whitening, according to a study

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Dec 2014;32(12):2341-50