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For this reason, energy drinks are not a reliable or necessary way to support B12 status

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I'm playing tennis or pickleball or, or doing something fun with my kids in the evening before dinner, a lot of times, like right before dinner, I'm just getting into a lukewarm shower or even jumping into the hot tub and letting the ambient air cool me off, which kind of cools you a little bit, but in the evening I'll do like kind of cold and in the morning, really cold and the general rule for sleeping temperature is that like when you get into bed or you take off your clothes to get in the bed, yeah