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Cellular Communication
If your diet is low in folate, you may have folate deficiency which can lead to anaemia, if left untreated
HUBERMAN: Now, if you start combining different peptides together, you get what's called polypeptides
The forms of vitamin B12 in foods
If you let it go for too long, it can cause problems in your nervous system such as: Vision problems Memory loss A pricking or numbing sensation Difficulty speaking or walking due to ataxia (loss of physical coordination) Damage to your extremities (hands, feet, arms, etc.), particularly your legs Other problems could include Infertility (this should go away with B12 treatment) Stomach cancer Bleeding and infections Damage your heart, brain, bones, and other organs in your body If you're pregnant and don't get enough vitamin B12, your baby is at risk of a serious birth defect called a neural tube defect
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