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Maintain a Balanced Diet: Include Vitamin B-rich foods like whole grains, eggs, dairy, and green leafy vegetables

If improved health and vitality is what you're after, you should also aim to get plenty of B12 through your food, incorporating health-promoting fortified foods like nutritional yeast, natural fortified cereal, and fortified plant milks into your diet (and maybe a few vegan gummy vitamins on top to help with specific issues)

Who is most likely to need B12 vitamin shots

Young adults may also experience absorption challenges due to MTHFR genetic mutations, food intolerances, digestive disorders, antacid use, excessive alcohol consumption, and smoking

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